Treatment of cervical osteochondrosis at home.

Cervical osteochondrosis is a common problem in the life of a modern person. A sedentary and sedentary lifestyle, computers, phones and various gadgets contribute to the development of this disease. What to do: run to the doctor or try to cure yourself at home?

Benefits of prevention at home

First, you need to understand that cervical osteochondrosis is a chronic disease and cannot be cured with a single pill or injection. The destroyed cartilage tissue between the vertebrae will not be restored. You have to learn to live with this, stop the destruction process and keep your health at the proper level.

Home prevention of osteochondrosis is the best way to combat it. It is not necessary to spend money on visits to the doctor or buying expensive medications (it is not a fact that they will help you). Pills and injections will only ease the pain and ease your suffering for a while. And the miraculous passes of manual technicians, which will also cost you a pretty penny, have long ceased to inspire confidence.

Let's see how you can prevent the development of cervical osteochondrosis at home.

Rubbing

The first step in treating cervical osteochondrosis at home is rubbing. They help relieve pain, inflammation and improve blood circulation:

• Horseradish with vodka. Combine horseradish root crushed with a blender (or coffee grinder) with vodka (or alcohol) in equal proportions. Rub the resulting mixture into the neck area before going to bed for 10 to 14 days.
• Calendula with colony. Pour 200 grams of crushed dried calendula flowers with a mixture of camphor alcohol and cologne (1: 1). After soaking for two weeks, strain and rub on the neck area.
• Olive oil, banana and sage. Pour a herbal mixture of two tablespoons of plantain and sage with 50 ml of olive oil and 40 ml of melted Vaseline. Apply this mixture to the neck area and rub. Next, wrap a warm scarf (preferably wool) around your neck. Repeat the procedure up to three times a day.
• Pork fat and propolis. Melt the pork fat (150 ml) on the stove or in the microwave. Add propolis (30 g). Mix and rub overnight. Also use a wool scarf.
• Mumiyo with honey. Mix honey with crushed mummy tablets, put the resulting mixture in a bandage and apply it to the neck as a bandage.
• salt solution. Dissolve 3 tablespoons of salt in 200 ml of hot water. Apply gauze (or bandage) soaked in this liquid to the neck.
• Red pepper. 1 tablespoon of ground red pepper is mixed with camphor (200 ml) and medicinal bile (200 ml). Before applying the resulting composition, lubricate your neck with vegetable oil.
• Rubbing of pharmaceutical products.. Take alcohol (200 ml), 10 drops of iodine and camphor, mix. Grind 5 metamizole sodium tablets. Add to mixture. Use it to rub as needed.
• Ginger ointment. Grind ginger root (55 g) on a fine grater, add 3 cloves of garlic and softened butter (30 g). As a flavoring you can add a few drops of essential oil with a pleasant aroma.

Important!All rubbing is applied only to the entire skin!

tinctures

In all the variety of folk remedies for the treatment of osteochondrosis, tinctures occupy an important place:

• Sabelnik.30 grams of dry cinquefoil are poured with half a liter of boiling water and left in the dark for 3 weeks. Drink the resulting solution 3 times a day, 1 tablespoon.
• Chamomile and mint.Pour mint and chamomile (1 tablespoon each) into 300 ml of water, bring to a boil and simmer for 10 minutes. Drink half a glass a day 2 times.

• Lemon and garlic.Add chopped garlic (200 g) to the juice squeezed from 4 lemons. Pour water and leave in the refrigerator for 2 hours. Drink half a glass after breakfast for 3 weeks.
• Parsley roots.Pour 0. 5 liters of boiling water over chopped parsley roots (50 g) and cook for 1. 5 hours over low heat. Take 1 tablespoon 3 times a day (3 weeks).
• Pine shoots.In early spring, collect pine buds (no more than 2 cm long). Cut into circles, place in a glass bowl, add sugar in a ratio of 1: 2. Leave for 2 weeks. During this time, the mixture will take on a golden brown hue. Take 10 ml of infusion 3 times a day for 2-3 weeks. The pain goes away in a couple of days.
• Sunflower roots.They've been stocking up on them since the fall. Wash, dry, grind. Dilute 150 grams of the dry mixture with water (2. 7 l), bring to a boil and boil for 30 minutes. Take 30 minutes after meals. The resulting decoction is enough for 3 days.
• Monastic recipe.Take speedwell, string, wheatgrass roots (20 grams), burdock root (25 grams), tricolor violet (30 grams). Mix the ingredients. Of the total, take 40 grams and add to 1 liter of water. Bring to a boil, cool, strain. Take a glass 3 times a day.
• Pine decoction.Young pine or spruce needles are used. Add 250 grams per liter of water. pine needlesBoil for 30 minutes. Take 2 times a day half an hour after meals. The prepared broth is enough for 3 days.

Important!A home treatment with oral tinctures should not exceed 30 days. After a break, the course can be repeated.

therapeutic baths

A fairly effective way to treat cervical osteochondrosis at home:

• Salt baths.Dissolve salt (4-6 kg) in 500 ml of water. Pour the resulting solution into warm water. Bathe for at least 15 minutes.
• Turpentine bath.Add 20-50 ml of turpentine to a bath with warm water. This procedure will reduce the inflammatory process and will have a resolving and restorative effect.
• Pine bathroom.Pine needle extract can be purchased ready-made at the pharmacy. Add to water when bathing.
• chamomile bath. Dried chamomile flowers (300 g) are poured with water (5 l). Bring to a boil and simmer for 20 minutes. Remove from heat and let sit for 20 minutes. Strain. Bathe with chamomile for at least 30 minutes.

Therapeutic compresses

If you have severe neck pain, you cannot do without therapeutic compresses prepared at home:

• Potatoes with honey.Add 2 tablespoons of honey to a large grated potato. Apply the resulting mixture to gauze folded in several layers. Apply the compress to the neck, wrap it in cellophane on top and tie a woolen scarf. Leave overnight. The duration of the course is 7 to 10 days.
• Horseradish leaves.Scald 2-3 horseradish leaves with boiling water, cool and only then you can apply it to the painful area. Wrap with a wool scarf and leave overnight. After 10 to 14 sessions, take a break. Then you can repeat it again.
• Kerosene compress.Soak a piece of cloth or gauze in kerosene and apply it to the sore neck. Wrap with cellophane and a warm scarf. Remove after 2 hours. Repeat for 2 weeks.
• Burdock.Steam fresh burdock leaves in a water bath. When warm, apply to the neck and secure with a scarf. Keep for 1 hour.

You can also use ozokerite at home. 25 grams. Melt the ozokerite in a water bath. After that, pour it into an enamel saucepan, the bottom of which is covered with cling film. Let it cool a little (so it doesn't burn), take it out with the film and apply it to your neck. Keep for 1 hour. The course consists of 15-20 procedures.

Before the procedure, it is advisable to consult a doctor, since there are contraindications for hypertension, vascular and heart diseases.

Pharmacy conversationalists

Pharmacy purees are mixtures prepared from pharmaceutical preparations. They relieve pain and inflammation well. The most common: medicinal alcohol, camphor, iodine, metamizole sodium.

Mix medicinal alcohol (300 ml) with camphor (10 ml) and iodine (10 ml). Pour 10 tablets of crushed metamizole sodium into the resulting composition. Apply to the affected area using rubbing movements.

The following recipe involves alternating two compositions:

1. 50 grams of mustard + 50 ml of diluted medicinal alcohol + the same amount of camphor + 3 beaten egg whites.
2. 50 ml of aloe + 150 ml of medicinal alcohol (diluted) + 100 ml of honey.

Infuse the prepared mixtures in a dark place for 10 to 12 hours. How the treatment works: alternate the use of the products (3 days each) for 12 days.

Applicators

The applicators are good for relieving pain and relaxing muscles. You can buy them in pharmacies and orthopedic stores. Relief of the patient's suffering occurs after the first use, and regular use normalizes sleep, relieves headaches and normalizes blood pressure.

A neck massager gives good results. This automatic device is equipped with a control panel with which you can adjust the level of impact on the neck area.

No less effective is the use of hand massagers, often with thermal effects. The jade massager has also proven itself. It's not cheap, but judging by the reviews, it's worth the money spent.

self-massage

Of course, you can go to your local clinic for a massage. But you will have to adapt to the masseuse's busy schedule, waste time coming and going and pick up absolutely unnecessary viruses and bacteria in the hospital corridors.

You can invite a masseuse to your house. Very convenient. But believe me, pleasure is not cheap. How many sessions are enough for you?

It is much better (and more profitable) to learn how to do a healthy massage yourself at home.

So how to massage your neck correctly yourself? First you need to sit comfortably in a chair and relax.

Important!The massage should not be painful. Sudden movements and forceful influences are excluded.

Basic rules:

• the massage is performed solely with your hands, without any additional devices;
• without strong pressure - all movements are gentle, stroking;
• The direction of movement is from the vertebrae towards the periphery.

Basic movements:

• trituration;
• kneading;
• caressing;
• pat;
• tingle.

Impact area:

• neck muscles (lateral and posterior surface);
• nape

Place your left hand on your right shoulder, while turning your head to the left. Start the movements from the neck and end with the shoulder. Then switch hands and turn your head in the opposite direction. The session lasts 5-7 minutes.

Rubbing is done in circular movements from the neck to the shoulder. 3-4 approaches on each side. The head also turns towards the opposite shoulder.

Using the same principle of movement, we pinch for 2-3 minutes on each side. When patting, your palm should be in the shape of a boat. The directions of movement are the same. We finish the massage with caresses.

Exercises

A mandatory procedure in the treatment of osteochondrosis (any, not just cervical) is therapeutic exercises. This should be done not only in the morning immediately after waking up, but also throughout the day. At first you may feel dizzy. Sit down and continue the exercises.

Here are some of the effective exercises for the cervical spine:

1. Stand (or sit) straight, place your hands behind your head with your fingers crossed. Press the back of your head with your palms, while your head resists.
2. Place your right palm on your right temple. Press your temple, while your head resists. Do the same on the other side.
3. Tilt your head back and forth.
4. Tilt your head to the left and right.
5. Head rotation.
6. Sitting on the floor, bring your knees to your chest. It reaches from the forehead to the knees, stretching the neck. Wait for a few seconds.

Important!All movements are smooth, without jerks. Listen to your feelings!

Nutrition

Proper nutrition will complement all of the above methods of treating cervical osteochondrosis.

For its proper functioning, the body must receive a certain amount of nutrients. And preferably from daily food. If for some reason your diet does not contain all the necessary substances, it is advisable to replace them by taking multivitamins.

The amount of water you drink per day is very important (according to medical standards, 1. 5-2 liters).

Dietary recommendations:

• exclude soups with fatty broths. Vegetable soups with water are welcome;
• lean meats and fish, boiled or baked;
• no more than 3 eggs per week;
• exclude white bread. We give preference to whole grains or cereals with bran;
• Among vegetables, we treat legumes and spinach with caution;
• fruits in any quantity (except grapes);
• oatmeal porridge, especially whole grain (not instant! );
• dairy products (low fat), cheese;
• limit animal fats;
• reduce the amount of sweets, especially sugar;
• Herbal teas, infusions, chicory drink and weak tea are very useful;
• dry fruits;
• to obtain potassium: potatoes, cabbage, bananas, eggplants;
• to obtain magnesium: walnuts, millet, buckwheat, soybeans.

Conclusion

A positive result in the treatment of cervical osteochondrosis can only be achieved with an integrated approach. Regular exercise and proper nutrition will help prevent the appearance of unpleasant symptoms. And if osteochondrosis still surprises you, use our advice on its treatment.