Osteochondrosis is a disease that can overcome anyone.It is a pathological ailment, which consists in the destruction of intervertebral discs and joints.
Cervical osteochondrosis manifests in the neck and is a progressive disease that affects the intervertebral discs of the cervical column.As a result of the development of the disease, both several and a column can be affected.
The reasons for development in men and women
There are many different conditions that can affect the occurrence and development of cervical osteochondrosis.The most common are:
- a sedentary lifestyle (frequent to be in a sitting position, lack of physical activity, etc.);
- deteriorated metabolism in the body (therefore, inadequate nutrition, frequent hunger, acute satiety);
- Work on the computer, drive a car and another sitting job;
- Hereditary (genetics) predisposition of a person;
- hypothermia that influenced the neck, etc.
Symptoms and diagnosis
To determine the presence of cervical osteochondrosis, it is necessary to know about the signs in which it can be shown.Such conditions include:
- sharp and unpleasant pain in the occipital part of the head, neck (especially when sneezing or coughing), also in the hands (forearm or shoulder);
- strong abdominals when the head moves (the pain that arises during the curves);
- Head permeation pain (especially in temples or on a subject), maybe dizziness;
- weakness, tired condition;
- the appearance of noise in the ears;
- The constant state of the neck (it is difficult to move the neck in the morning).
First, you must communicate with a specialist who will correctly make a diagnosis.To do this, you must provide all the complaints that bother you.After that, the doctor can prescribe ultrasound, a variety of laboratory studies, magnetic resonance images, as well as an electrocardiogram.
How and what to treat it correctly?
To get rid of unpleasant pain in the neck, it is not necessary to go to the doctor immediately, because with a timely reaction, this disease can be cured at home.The main thing is to know the effective ways of combating ailment.
Pharmaceutical products
Medications are those medications that mainly cause confidence in people.Pharmaceutical medications always succeed among consumers with their effectiveness and ease of use.
Traditional medicine
Today, people are increasingly trusting popular recipes.Of course, this treatment method is distinguished by its effect, the natural content of tinctures and decoctions, and in addition to high efficiency.That is why each person can pay the treatment in this way.
- Vinegar: Mix the cottage cheese with a couple of drops of vinegar.Apply this mass to the neck sections, which are more painful.It becomes a scarf or chal.
- Radish and honey: the vegetable must be rubbed finely in a grater and add liquid honey.Later, pour vodka.Leave to infuse.Use it as a means to rub the neck.
- Lemon: rub the lemon to the state of suede.Add several peeled garlic cuts.The mixture should be seen with water and allow to infuse.Drink 50 ml before meals.
- Onions: A variety of Indian onions is needed, they need to clean the painful areas for the night.
- Honey: Honey heated in fire should be carefully applied to the skin.It must be rubbed until it is completely engaged.
Medicinal plants are famous for their positive effects.They can prepare several tinctures, useful decoctions that are pleasant to use and at the same time very useful.
- Rinse the spicy radish leaves, pour boiling water on its softening.After they cooled, attached to the neck.The leaves should be tied with a chal or a warm scarf.Keep for approximately 6 hours and preferably all night.
- Mother-I-Macheh-A handful of plants should be cut and filled with alcohol.Leave to infuse about 25-27 days, after preparation, lubricate the painful spots on the neck as an ointment.
Therapeutic diet
Experts advise adhere to fractional power, that is, create a menu for you, which is based on the idea of the portion.You must also drink more water, this is useful for any disease.
Products that must be consumed:
- low fat meat (rabbit, chicken, etc.);
- Season salads with olive oil (try to leave the vegetable);
- vegetables and fruits (several varieties of apples, cabbage, spinach, broccoli, eggplants, cucumbers, etc.);
- seafood (shrimp, mollusks);
- sweets containing pectin (marshmallows, sugarless jam);
- low fat nuts;
- Dairy products with low fat.
Products that must be abandoned:
- food in which there is a lot of sugar;
- Flour products (buns, puffes and others);
- Smoked and canned products (sprats, canned food);
- Sharp, overcome or spicy products.
Exercise
To keep the neck in the tone, you need to perform exercises.Even the simplest can have a favorable effect on rapid recovery.Therefore, the following exercises are adequate to strengthen (before doing the exercises with which you must talk to the doctor):
- Making slow rotations (several times in the direction of the clock needles, several times against).
- Lie on your stomach, while resting your hands on the floor (bed).Slowly lift your head and stop in this state.After 30 seconds, return to the original state.
- Stay in the position of exercise No. 2, simply stretch your hands through the body.Slowly turn your head first to the right side, then to the left.Repeat 10 times.
Recommendations and preventive measures
To return the tone of your neck, you must go regularly to the bathroom (or sauna), the hot steam will help remove cramps in the neck.It must also be taken care of: Make an appointment with the pool, walk more on foot.Heat the cervical muscles under a hot shower.If you work in a sitting position, for example, on a computer, you must take breaks for exercises that will relieve pain and discomfort.It is better to sleep in a low pillow, so that there is a small transition between the mattress and the pillow cover, so as not to strain the neck once more.
In the absence of proper treatment of osteochondrosis, terrible migraines can occur, as well as diseases that can worsen vision, patient audition.Osteochondrosis may lead to the vertebral artery syndrome.In case of compression of this artery, a spinal stroke can occur.However, the worst thing is to tighten the spinal cord, in this case a person can die.
Patient reviews
"My profession is associated with a constant finding on the computer. I am a programmer. Recently, I began to notice that my neck began to hurt more frequently. It is difficult to even turn it aside. In the morning it is usually unrealistic to bother. I decided that I should check my eyes in my work work. Now I am doing at least a simple movement.
"There were always problems with the spine, and now the cervical osteochondrosis has been discovered.
"I have been working as a bus driver for several years. Sitting work, constant snacks. So I have a cervical osteochondrosis. My neck is terribly, I return home at night. My wife with her massages saves it easier. It's easier. Besides, I hung up with several night compressions. I saved some time to use pommentes at work."
Cervical osteochondrosis is a progressive disease that has its negative consequences.There are many causes of occurrence, but it can get rid of them if treatment begins on time.